Type of Cake: wheat cracker
Weight: 200g (25g x 8 packs)
Energy: 491kcal /100g

According to research by the World Health Organization (WHO), a diet that is considered reasonable in adults must provide adequate macronutrients, protein, fat and other micronutrients. Among them calcium and fiber play the most essential role.

Fiber gives the body many benefits such as easy digestion, weight control, lower cholesterol, healthy heart, diabetes prevention, increased longevity...

A reasonable diet requires about 25-30g of fiber per day. You can get fiber with whole grains, green vegetables, fruits, and other fiber-rich foods. However, information such as green vegetables, fruits with high pesticides or soaked in chemicals makes you not know what to do. This is also one of the main reasons why the amount of fiber that you are consuming for your body decreases significantly. Instead, eating supplements such as afc veggie crackers is considered a pretty effective option.

In addition, like fiber, calcium also has a long list of its effects. Calcium helps to build bones and plays a decisive role in preventing osteoporosis. On average, an adult body needs about 1,000 mg of calcium a day. However, in reality, the daily diet does not meet this necessary amount of calcium, causing the rate of osteoporosis to constantly increase.